If there was any time to finally get your home gym together it was this last year, after all, what better way to stay fit as well as safe in the comfort of your own home. But, how safe is an at-home gym?
Sadly, many injuries are reported each year because of accidents involving gym equipment, so there is a need to be cautious. Let’s consider a few safety tips that will help prevent some of these accidents.
When using the treadmill, be sure to attach the safety key which is designed to stop the machine in case you fall.
Any exercise machines should be safely stowed in their locked positions when not in use and any wires or cords that attach to the machines should be well out of the reach of young children. It is also a good idea to unplug equipment when not in use as an extra safety measure.
Store items like weights and barbells in a place that can be locked up or that cannot be accessed by small children.
Try to design your home gym in such a way that enables you to see, and hear, anyone who enters the room while you are working out. This will help to prevent a lot of accidents.
Make sure that everyone using the home gym knows how to operate each piece of equipment safely.
These few safety tips will ensure a good and safe workout.
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